Helping women move from insight to action.
For women who understand their patterns but struggle to respond differently when real life happens.
Your client may be insightful, capable, and highly responsible, yet continue to experience anxiety, overthinking, perfectionism, people-pleasing, overfunctioning, or difficulty setting boundaries.
Using Acceptance & Commitment Therapy (ACT), mindfulness, and experiential approaches, I help women develop greater psychological flexibility through meaningful, real-life practice.
The focus isn't on eliminating anxiety, guilt, or uncertainty. It's on developing the ability to make choices, communicate boundaries, and engage in valued activities, even when those experiences are present.
The Red Door helps bridge the gap between knowing and doing.
Individual Therapy
Personalized ACT-based psychotherapy focused on psychological flexibility, behavioral change, and real-life application.
$176/session · Self-pay
Insurance: Aetna & UnitedHealthcare/OptumRed Door Signature Groups™
Small, practice-focused psychoeducational groups using modeling, guided practice, feedback, and real-life application.
Permission to Be Uncertain™ · Voice Without Apology™ · Beyond Productivity™
$45 per session · $540 for 12 sessionsHave a client who might benefit?
Let's make connecting clients with support easier.
Make a Direct Referral
With your client's permission, submit a secure referral, and I'll reach out to explore next steps.
Prefer to let your client explore independently?
Click the card below to open a shareable referral page you can send directly to your client.
