About Wellness Solutions at The Red Door
Because healing shouldn’t feel like another responsibility on your plate
You’ve always been the steady one.
The teacher. The caregiver. The doer.
The one who remembers the birthdays, picks up the slack, stays late without asking for credit. You’ve built your life around being reliable, even when you feel like you’re barely holding it together.
You know how to show up for everyone else. But when it comes to you? There’s barely time to breathe.
You’re smart, capable, and exhausted.
Maybe you’ve tried therapy. Or read the right books. Or downloaded a mindfulness app you forgot to open.
But still, the anxiety simmers. The to-do list grows. Your body sends signals you don’t have time to hear.
Wanting rest doesn’t make you lazy. Struggling doesn’t mean you’re failing.
You’re tired in a way that sleep can’t fix.
You’re not broken. You’re burned out.
And what you need isn’t more hustle. It’s more space to breathe and room to be seen.
Why We Offer Wellness Solutions
Most of our clients don’t need more information. They need more space.
More margin to breathe. More moments that feel like theirs. More support that fits the emotional weight they’re carrying.
At The Red Door, we created Wellness Solutions for the high-achieving, heart-led humans tired of surviving by shrinking their own needs.
Often teachers. Often caregivers. Often, the friend who holds everyone else together.
What they crave most is capacity—to rest, to say no without guilt, to feel like themselves again.
Wellness Solutions aren’t another task. They’re scaffolding.
For a steadier life. For healing that holds.
And while therapy helps you go deep into your story, Wellness Solutions offers a way to take that insight and carry it forward into your habits, your schedule, your relationships, and how you relate to your physical well-being.
They’re companions, not competitors.
Therapy can be where you process the pain. Wellness Solutions help you practice new patterns.
Together, they create sustainable change.
What Makes Our Approach Different?
We focus on five areas that burnout erodes first:
Time
Health
Money
Relationships
Self
These are not bonuses for when things calm down. These are the foundation.
Our work helps you gently recover what’s been depleted, with support that honors your reality and your rhythm.
Healing doesn’t happen in a flash of insight. It unfolds gradually—across sleepless nights and quiet car rides, between meetings and in the small, brave moments you choose yourself.
That’s why every offering at The Red Door follows the Discover + Grow + Integrate™ framework:
🌀 Discover: Start with curiosity. Explore what’s underneath the exhaustion. Begin to name the real needs.
🌱 Grow: Learn tools that actually work when life is messy. Practice new ways of responding with compassion, not criticism.
🔗 Integrate: Hold the change. Sustain the shift. Bring it into your daily life without pressure or perfection.
This isn’t another checklist. This is care that sticks.
AI-assisted support plays a meaningful role in both the Grow and Integrate stages, offering real-time reflection tools, personalized journaling prompts, and gentle accountability that helps you turn insight into action. It’s not about replacing the human relationship. It’s about expanding your capacity to live the work between sessions.
Want to go deeper into the DGI™ approach? [Read the blog post here.]
Curious how AI fits into this framework? [Check out our blog post about integrating AI into the Grow and Integrate stages.]
Our Framework: Discover + Grow + Integrate™
The Five Core Resources
Each Wellness Solution supports one or more of these five areas—places where high functioning often comes at a high cost:
🕒 Time: Boundaries that honor your energy, rhythms that support your intention.
💪 Health: Nervous system care, stress resilience, and gentler ways to be in your body.
💵 Money: Skills to reduce anxiety, reframe scarcity, and spend in alignment with what matters.
🤝 Relationships: Tools to untangle people pleasing, set boundaries, and build real connection.
🪞 Self: Practices that reconnect you with who you are, outside of doing, proving, or performing.
Curious why these five? [We break it down in this post.]
Professional Growth That Actually Starts With You
So many professional development programs ask you to stretch yourself thin in the name of being a better educator. But what if real growth started by caring for the person behind the role?
At The Red Door, we believe personal well-being is professional development.
That’s why many of our offerings are eligible for Continuing Education Units (CEUs) for educators renewing licensure in Colorado—and why they start with you.
Instead of focusing only on strategies for your classroom, these offerings begin by tending to your mind, your body, and your values. Using our Discover + Grow + Integrate™ framework, you’ll:
Discover what’s depleting you
Grow skills to reclaim your capacity
Integrate those shifts into how you teach, lead, and live
These resources are practical, emotionally attuned, and built for the realities of burnout. They’re not add-ons. They’re tools for the long haul.
Want to understand how CEUs work within the DGI™ framework? [We explain it all in this blog post.]
You don’t have to piece it all together alone.
The Red Door Wellness Collective: Support That Grows With You
Healing is never one-size-fits-all. That’s why we built the Red Door Wellness Collective—a curated network of trusted specialists, from financial therapists and ADHD organizers to burnout mentors and health coaches.
These practitioners offer support beyond therapy that aligns with your values and your healing pace.
Why we built it: Because sustainable change often requires a broader circle of care. Our clients are deeply committed to protecting their time, energy, and money—and they deserve vetted experts who respect that.
How it connects: These resources reinforce the Integrate phase of the DGI™ framework, supporting your long-term growth in community.
What you get: Access to bios, specialties, and optional consults to find your next aligned guide.
You’re invited into a full-spectrum ecosystem that walks with you through seasons of challenge, change, and choice.
Want to learn more about the philosophy behind the Red Door Wellness Collective? [Read the blog post here.]
You don’t need to be perfect. You don’t need to have it all figured out.
You just need a place to start.
Each offering clearly shares:
🌀 Which DGI phase it supports
💎 Which core resource it protects
🪜 What kind of support it includes (download, group, 1:1, workshop)
🎓 Whether CEUs are available
You won’t find pressure here. Just clarity, care, and choices that respect your pace. Each step is designed to meet you exactly where you are, without assumptions, expectations, or overwhelm.
How to Navigate Our Offerings
Let’s Begin Where You Are
You’ve spent years holding everything together.
Showing up when you were running on fumes. Swallowing stress and smiling through it. Making it work, even when it felt like it was working you.
Maybe you’ve been wondering if it’s too late to feel like yourself again.
Maybe the idea of “wellness” feels like one more thing you’re supposed to get right.
Here’s the truth: you don’t need a total overhaul.
You need a soft place to land and a place to begin.
That’s the purpose Wellness Solutions were created to serve.
Whether it’s a five-minute download, a nourishing small group, or a flexible CEU track that honors your bandwidth, each offering is a doorway back to yourself.
We meet you in the mess, on the days when everything feels like too much. We support you through the ups and downs, the trying-agains, the quiet realizations. And we walk with you toward something steadier, where your life feels more like yours again.
Because you’re not broken, you’re doing your best in a world that often asks too much and offers too little.
And you deserve support that’s built on compassion, not performance.
Tiny shifts open big doors.
Let’s find one together. [Explore offerings here.]
