Tools, Support, and Space to Breathe, Built for Real Life, Not Just Good Intentions
Wellness Solutions at The Red Door
You’re the one people count on. The overthinker. The helper. The person who remembers everything and holds it together until you can’t.
You’re smart, capable, and tired in a way that sleep can’t fix. You’ve read the books. You’ve downloaded the apps. You’ve tried to journal, meditate, or reframe your thoughts, but nothing seems to stick when life gets busy or your brain gets loud.
You’re not broken. You’re burned out.
And what you need isn’t more advice, it’s more support. Something practical, compassionate, and actually doable. That’s why we created Wellness Solutions.
Each offering follows our Discover + Grow + Integrate™ framework: a simple, research-backed process that helps you move from insight to action, and from survival into something steadier.
This page will walk you through everything Wellness Solutions has to offer, from why we created them, to how they support the five core resources most affected by burnout, to how our DGI™ framework works, to the additional support available through our Wellness Collective. Whether you’re here for personal care, professional renewal, or both, you’ll find options that respect your capacity, your values, and your season of life.
Why We Offer Wellness Solutions
Most of our clients don’t need more information. They need more space. More margin to breathe. More moments that feel like theirs. More support that fits the emotional weight they’re carrying, without demanding more than they have to give.
We created Wellness Solutions for the high-achieving, heart-led humans tired of surviving by shrinking their own needs. Often educators. Often caregivers. Often the strong friend. What they crave most is capacity: to rest, to say no without guilt, to feel like themselves again.
Wellness Solutions aren’t another task. They’re scaffolding. They help you steady what’s wobbled under pressure, your routines, your boundaries, and your energy. They offer small shifts that support your time, health, money, relationships, and sense of self.
And while therapy helps you go deep into your story, Wellness Solutions offers a way to carry that insight forward, into your habits, your schedule, your relationships, and the way you move through your day.
They’re companions, not competitors. Therapy helps you deeply process your experience. Wellness Solutions help you practice new patterns in real-time. Together, they create sustainable change.
What Makes Our Approach Different?
We focus on five areas that burnout erodes first:
🕒 Time: Boundaries that honor your energy, rhythms that support your intention.
💪 Health: Nervous system care, stress resilience, and gentler ways to be in your body.
💵 Money: Skills to reduce anxiety, reframe scarcity, and spend in alignment with what matters.
🤝 Relationships: Tools to untangle people-pleasing, set boundaries, and build real connection.
🪞 Self: Practices that reconnect you with who you are, outside of doing, proving, or performing.
These aren’t extras for when things calm down. They’re the foundation.
Our offerings are designed to help you recover what’s been depleted, without pressure to fix everything at once. Just small, meaningful shifts that support your long-term well-being.
Healing doesn’t happen in a flash of insight. It unfolds gradually—across sleepless nights and quiet car rides, between meetings and in the small, brave moments you choose yourself.
That’s why every offering at The Red Door follows the Discover + Grow + Integrate™ framework:
🌀 Discover: Start with curiosity. Explore what’s underneath the exhaustion. Begin to name the real needs.
🌱 Grow: Learn tools that actually work when life is messy. Practice new ways of responding with compassion, not criticism.
🔗 Integrate: Hold the change. Sustain the shift. Bring it into your daily life without pressure or perfection.
Integration doesn’t happen in a vacuum. That’s why many of our offerings include opportunities for feedback, shared reflection, and real-world accountability. Because sustainable change is not just learned, it’s lived.
This isn’t another checklist. This is care that sticks.
Want to go deeper into the DGI™ approach? [Read the blog post here.]
Curious how AI fits into this framework? [Check out our blog post about integrating AI into the Grow and Integrate stages.]
Our Framework: Discover + Grow + Integrate™
Personal Growth First. Professional Credit When You Need It.
The Discover + Grow + Integrate™ framework isn’t just for personal insight, it also supports professional growth. Many of our offerings are eligible for Continuing Education Units (CEUs) in Colorado, particularly for educators and helping professionals.
This is intentional. Because when your healing and your professional development happen in the same space, you conserve your time, energy, and bandwidth.
Rather than separating "work life" and "real life," our CEU-eligible offerings honor both:
🌀 Discover what’s depleting you
🌱 Grow skills to reclaim your capacity
🔗 Integrate those shifts into how you teach, lead, or serve others
This is professional development that starts with your well-being and extends into your impact. It’s credit that counts, not just on paper, but in how you live, work, and connect.
You don’t have to piece it all together alone.
The Red Door Wellness Collective: Support That Grows With You
The Red Door Wellness Collective
Healing is never one-size-fits-all. That’s why we built the Red Door Wellness Collective: a curated network of trusted providers—from financial therapists and burnout mentors to ADHD organizers and health coaches.
These collaborators offer care beyond therapy that aligns with your pace and your values. They’re not required. They’re available when you need them.
Each resource in the collective reinforces the Integrate phase of the DGI™ framework, helping you carry your growth into the everyday.
You’ll get access to:
Practitioner bios and specialties
Optional consults to explore fit
Support that respects your time, energy, and money
You’re invited into a full-spectrum ecosystem that walks with you through seasons of challenge, change, and choice.
Want to learn more about the philosophy behind the Red Door Wellness Collective? [Read the blog post here.]
You don’t need to be perfect. You don’t need to have it all figured out.
You just need a place to start.
Each offering clearly shares:
🌀 Which DGI phase it supports
💎 Which core resource it protects
🪜 What kind of support it includes (download, group, 1:1, workshop)
🎓 Whether CEUs are available
You won’t find pressure here. Just clarity, care, and choices that respect your pace. Each step is designed to meet you exactly where you are, without assumptions, expectations, or overwhelm.
How to Navigate Our Offerings
Let’s Begin Where You Are
You’ve spent years holding everything together.
Showing up when you were running on fumes. Swallowing stress and smiling through it. Making it work, even when it felt like it was working you.
Maybe you’ve been wondering if it’s too late to feel like yourself again.
Maybe the idea of “wellness” feels like one more thing you’re supposed to get right.
Here’s the truth: you don’t need a total overhaul.
You need a soft place to land and a place to begin.
That’s the purpose Wellness Solutions was created to serve.
Whether it’s a five-minute download, a nourishing small group, or a flexible CEU track that honors your bandwidth, each offering is a doorway back to yourself.
We meet you in the mess, on the days when everything feels like too much. We support you through the ups and downs, the trying-agains, the quiet realizations. And we walk with you toward something steadier, where your life feels more like yours again.
Because you’re not broken, you’re doing your best in a world that often asks too much and offers too little.
And you deserve support that’s built on compassion, not performance.
Tiny shifts open big doors.
Let’s find one together. [Explore offerings here.]
