Online Therapy for High -Achievers Navigating Grief & Loss

You Don’t Have to Carry This Alone.

Therapy for Grief & Loss

You may find yourself:

  • Avoiding stillness because that’s when the emotions hit the hardest

  • Struggling to name or even allow the sadness because it feels inconvenient or “too much”

  • Feeling angry, irritable, or exhausted but unsure why

  • Diving into work, caretaking, or busy-ness to stay ahead of the feelings

  • Wondering if you’re grieving “the right way” or feeling guilt for how long it’s taking

This is what grief can look like for high-functioning, high-achieving people. It doesn’t mean you’re broken. It means you’re human.

Grief doesn’t always look the way people expect it to. It can show up quietly—tucked behind productivity, perfectionism, and full calendars. If you’re someone who’s always been the reliable one, the capable one, the one others lean on, grief can feel like a betrayal of the role you’re used to playing.

Maybe you’re grieving someone you deeply loved. Or maybe it’s a loss others wouldn’t even recognize—a fractured relationship, a missed milestone, a future that will never be. Whether the loss happened recently or years ago, the ache can linger in ways that are hard to explain. You might be functioning on the outside while feeling numb, overwhelmed, or like you’re unraveling just beneath the surface.

For people who are used to being the strong one, grief often hides in:

The inability to rest, because rest brings feelings too close to the surface

The moments you disconnect from your own needs to avoid feeling vulnerable

The over-functioning—filling your schedule, solving problems, staying productive

The deep sense of loneliness that comes when you don’t feel “allowed” to still be grieving

Therapy can help you slow down and make space for what you’ve been carrying—without judgment or pressure to “move on.” You’ll have room to name the losses that others may not fully see or understand, and to explore how grief has shaped your thoughts, relationships, and sense of self.

Therapy can also help you unhook from the guilt, shame, or internal pressure to grieve a certain way. Together, we’ll gently explore what matters most to you now, and how to hold both the pain of what you’ve lost and the values that still guide your life forward.

Here’s what we’ll do together

Feel what’s true, carry what matters.

Through our work, you’ll begin to rebuild trust in your ability to feel, cope, and connect. Grief may never fully go away, but it doesn’t have to rule your life. You can carry it with more grace, more clarity, and more self-compassion—one step at a time.

At the end of the day, I want you to know:

Grief doesn’t follow a timeline—no matter what anyone says.

It’s not something you “get over.” It’s something you learn to live with. And sometimes, it’s not the loss itself that surprises you, but the way it shows up again and again, in unexpected moments and places.

You might feel like you’ve moved on—only to be caught off guard by a song, a season, or a sudden wave of emotion you can’t explain. Or maybe your grief has gone underground, showing up not as tears but as irritability, disconnection, or a relentless pressure to keep going and hold it all together.

Grief can also change with time. Early grief may be raw and consuming. Over time, it may become quieter, but it can still feel heavy—especially if you never had a safe space to process what you lost and what it meant to you.

Therapy can help you revisit your grief in a way that’s compassionate and nonjudgmental—whether you’re in the immediate aftermath or years removed. Because time alone doesn’t heal, but time with space, support, and presence can.

What we’ll work on

Imagine a life where…

• You begin to feel more like yourself again—not because the pain is gone, but because you’ve learned how to carry it with compassion instead of letting it consume you.

• You trust yourself to feel hard things without shutting down or pushing them away, allowing space for real healing instead of just coping.

• Your relationships become more honest and connected, as you learn to express your needs, honor your boundaries, and show up authentically—even in the hard moments.

• You no longer feel the need to outrun your pain with overworking or perfectionism, as you discover that rest, imperfection, and stillness don’t make you weak—they make you whole.

• You find ways to honor the person, relationship, or dream you’ve lost without being stuck in the past or overwhelmed by guilt.

• You move forward with clarity and meaning, making choices that reflect your values—even when life looks different than you imagined.

Embrace the journey of healing and rediscover the strength within you.

Questions?

FAQs

  • Grief can be disorienting, especially when you’re used to keeping it together for everyone else. In our sessions, we create space to explore your experience of loss with honesty, care, and compassion. That might mean naming what’s felt too heavy to say out loud, making sense of emotional waves that seem to come out of nowhere, or simply learning how to carry your grief with more gentleness and less isolation.

    We’ll blend conversation with experiential tools from Acceptance and Commitment Therapy (ACT), helping you process your loss while staying connected to the parts of life that still matter to you. These sessions aren’t about forcing closure or fixing pain, they’re about supporting you as you move through it, one step at a time, at a pace that honors where you are.

  • If you’re carrying a loss, whether recent or long ago, and feel like the world keeps moving while you’re stuck in the in-between, grief therapy may be the steady space you’ve been needing. This isn’t about rushing through your pain or finding a quick fix. It’s about making space for what you’re carrying and learning how to move forward with your grief, not in spite of it.

    In our sessions, we’ll work together to help you process complex emotions, understand how grief shows up in your body and mind, and explore ways to stay connected to what matters, without ignoring what’s been lost. Using ACT-based tools and reflections, you’ll begin to build capacity to hold both grief and growth. This work is personalized, collaborative, and guided by your pace. Your grief deserves care, not comparison, and you don’t have to figure it out alone.

  • Beginning therapy for grief and loss doesn’t have to feel overwhelming. The first step is scheduling a free consultation, a low-pressure space where you can share what’s been coming up for you, ask questions, and see if this kind of support feels like the right fit.

    If we decide to move forward, we’ll create a plan that honors your unique experience of grief, no matter how recent or long ago the loss occurred. Sessions are tailored to your pace and your needs, blending meaningful reflection with practical tools to help you carry what’s hard without carrying it alone.