You followed the rules, gave your all, and now you’re exhausted. Learn how to name the grief behind burnout and start reclaiming what you need.

ADHD isn’t just distraction. It’s emotional overwhelm, shame, and fatigue. Learn how TRD helps clients regulate with care—not control.

You’re not lazy—you’re overloaded. Learn why teachers with ADHD hold it together at school but collapse at home, and how group support at TRD can help.

Grief isn’t something to fix. Learn how group support at TRD helps you soften sorrow, feel less alone, and stop carrying it all by yourself.

Confused by your emotional reactions in relationships? Learn the difference between RSD and social anxiety—and how to start healing with nervous system support.

Tired of overthinking, performing, or shutting down in dating? Learn how group therapy at TRD helps you show up fully—without abandoning yourself.

Learn how Walk & Talk therapy at TRD supports healing from rejection sensitivity through movement, nervous system regulation, and compassionate connection.

Struggling with adult friendships? Learn why connection feels hard, how to rebuild it safely, and how group support at TRD can help you feel seen again.

Still feeling unseen after therapy? Discover how group support at TRD can help you heal emotional wounds and connect in ways that feel safe, real, and lasting.

Discover how group therapy at TRD helps heal attachment wounds through safe connection, co-regulation, and nervous system-informed group support.

Feeling overwhelmed, overfunctioning, or disconnected? Learn how group support at TRD can help your nervous system settle and heal—without doing it alone.

Hurt in a group before? Learn how safe, well-held group work at The Red Door can gently support relational healing and help you feel safe to connect again.

Learn how the Discover + Grow + Integrate™ Framework helps you move from survival mode to sustainable change. This compassionate, research-informed process is the foundation of every offering at The Red Door—and it’s designed to meet you where you are and carry you forward with clarity and care.

Discover how to move from burnout to alignment by learning to steward your most precious resources—time, health, money, relationships, and self. This powerful blog from The Red Door offers a compassionate, practical framework for living your one wild and precious life with intention, not urgency.

Not All Therapy Happens in a Chair

Ever felt stuck in your head, disconnected from your body, or just plain over it? What if therapy could move with you?

At The Red Door, our Walk & Talk offerings are virtual and embodied—because healing doesn’t have to be still.

👣 Individual Walk & Talk Therapy → one-on-one support, in motion
👣 Walk & Talk Support Groups → shared healing in tribe

Your earbuds, your shoes, your pace.
Let’s walk into what’s next—together.

Healing isn’t meant to be a solo journey. Explore how Support Groups and Group Therapy at The Red Door offer connection, coregulation, and steady steps toward the life you deserve.

At The Red Door, we believe real healing starts in the small moments. If you’re feeling stretched thin, overwhelmed, or like you’ve lost touch with yourself while doing everything for everyone else, we offer therapy and wellness solutions to help you reclaim what matters most, one small step at a time.