Discover → Grow → Integrate Workshops™
Support designed to help insight turn into meaningful change.
What if the problem isn’t that you need more insight, but that you’ve never had consistent support applying it to your real life?
The Discover → Grow → Integrate Workshop (The DGI Tuesday Series) was created for people who are tired of consuming more content but still feeling stuck in the same cycles, overthinking everything, abandoning their own needs, running on empty, and wondering why insight alone never seems to create lasting change. Many high-achieving, busy-brained women already know what they “should” do but struggle to consistently apply those insights amid real life, stress, relationships, work demands, and emotional overwhelm. The DGI Tuesday Series offers a different approach, one rooted not in perfection or information overload, but in consistency, connection, reflection, and small, meaningful steps practiced over time in community.
What if the pop psychology topics flooding your feed could become more than inspiration and actually help you create meaningful change in real life?
Each 6-week cycle is built around the Discover → Grow → Integrate (DGI) framework and explores trending “pop psychology” topics like burnout, boundaries, overthinking, nervous system regulation, people pleasing, ADHD struggles, etc., through the lens of ACT, values-based living, and real-life application.
Participants begin with a free Discover Guide designed to help them reflect on how the topic is showing up in their own lives before attending the live Grow Workshop, a flipped-classroom experience focused on guided reflection, experiential exercises, and making meaning together in community.
Participants can then continue into The Integration Circle, a supportive reflection space focused on applying what they’re learning, discussing what’s working, refining practices, and building accountability through shared experience.
The DGI Tuesday Series supports the stewardship of five precious resources that deeply impact emotional well-being and sustainable living: Self, Time, Relationships, Health, & Money.
Rather than offering quick fixes or surface-level motivation, this series helps participants begin responding more intentionally to the real pressures of daily life while building psychological flexibility, self-awareness, and sustainable patterns of care.
All workshops and integration circles are offered virtually and can be participated in from anywhere, making them an accessible support alongside individual therapy, group therapy, Lunch Break Reset Walk & Talks™, courses, or other wellness offerings through The Red Door Therapy & Wellness Solutions
Ready to move beyond insight alone and start practicing meaningful change in real life? Explore the current DGI Tuesday Series offerings below.
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Burnout: Completing the Stress Cycle
Explore burnout, chronic stress, and nervous system overload through the lens of ACT, psychological flexibility, and sustainable recovery practices inspired by Burnout: The Secret to Unlocking the Stress Cycle. This DGI cycle is designed for overwhelmed, high-achieving women who are tired of surviving on autopilot and ready to begin creating more sustainable ways of living.
June 2 – July 7, 2026
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The Perfectionist’s Guide to Losing Control
Perfectionism is often praised externally while quietly fueling anxiety, burnout, overthinking, and emotional exhaustion internally. This DGI cycle explores how to loosen perfectionism’s grip while redirecting that energy toward self-compassion, flexibility, and a more meaningful, sustainable life.
July 21 – September 1, 2026
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The Book of Boundaries
Boundaries are rarely as simple in real life as social media makes them sound. This DGI cycle explores boundaries through the lens of relationships, nervous system patterns, people pleasing, guilt, and values-based living while helping participants practice more sustainable ways of protecting their time, energy, and emotional well-being.
September 15 – October 27, 2026
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