Discover → Grow → Integrate Workshops™
Support designed to help insight turn into meaningful change.
Maybe the problem isn’t that you need more insight, but that you’ve never had consistent support applying it to your real life…
The Discover → Grow → Integrate Workshop (The DGI Tuesday Series) was created for people who are tired of consuming more content but still feeling stuck in the same cycles, overthinking everything, abandoning their own needs, running on empty, and wondering why insight alone never seems to create lasting change. Many high-achieving, busy-brained women already know what they “should” do but struggle to consistently apply those insights amid real life, stress, relationships, work demands, and emotional overwhelm. The DGI Tuesday Series offers a different approach, one rooted not in perfection or information overload, but in consistency, connection, reflection, and small, meaningful steps practiced over time in community.
What if the pop psychology topics flooding your feed could become more than inspiration and actually help you create meaningful change in real life?
Each Discover → Grow → Integrate Workshop (The DGI Tuesday Series) follows a structured 4-week rotational learning cycle designed to help participants move beyond insight alone and begin creating meaningful, sustainable change in real life. Each cycle explores trending “pop psychology” topics like burnout, perfectionism, boundaries, overthinking, nervous system regulation, people pleasing, ADHD struggles, and more through the lens of ACT, values-based living, and real-life application while supporting the stewardship of five precious resources: Self, Time, Relationships, Health, and Money.
The cycle begins on the first Tuesday with the release of a free Discover Guide, which participants can explore independently alongside the featured book, or on its own. The guide is designed to help participants reflect on how the topic is showing up in their own lives, relationships, stress patterns, values, and daily functioning. On the second Tuesday at 3:30 PM MST / 5:30 PM EST, participants gather virtually for a live 90-minute Grow Workshop, a flipped-classroom experience focused on guided reflection, experiential exercises, psychological flexibility, and making meaning together in community. Participants then spend the following week independently practicing and applying what they explored during the workshop before returning for a 60-minute Integration Circle focused on discussing what’s working, what feels difficult, and how to continue refining sustainable patterns of care and change. After another week of independent reflection and practice, participants return for a final 60-minute Integration Circle centered on continued accountability, support, and real-life application.
Rather than offering quick fixes, surface-level motivation, or endless content consumption, the DGI Tuesday Series is designed around consistency, connection, community, and small intentional shifts practiced over time. All workshops and Integration Circles are offered virtually and can be participated in from anywhere, making them an accessible support alongside individual therapy, group therapy, Lunch Break Reset Walk & Talks™, courses, or other wellness offerings through The Red Door Therapy & Wellness Solutions. CEU credit for Colorado educators is available for the full workshop cycle.
Some workshops and groups may include optional book or resource recommendations. Occasionally, links shared may be affiliate links, meaning The Red Door may receive a small commission at no additional cost to you. We only recommend resources that genuinely align with the work and may support your continued growth and integration.Ready to move beyond insight alone and start practicing meaningful change in real life? Explore the current DGI Tuesday Series offerings below.
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Burnout: The Secret to Unlocking the Stress Cycle
Based on Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this Discover → Grow → Integrate cycle explores why so many high-achieving women remain emotionally and physically exhausted despite continuing to function, perform, and care for everyone around them. Together, we’ll explore stress cycles, nervous system overload, emotional exhaustion, and the hidden patterns that keep burnout going while using The Red Door’s DGI framework to help participants move from simply understanding burnout intellectually to practicing more restorative, sustainable ways of responding to stress in real life.
June 2 – July 7, 2026 -
The Perfectionist’s Guide to Losing Control
Based on The Perfectionist’s Guide to Losing Control, this Discover → Grow → Integrate cycle explores how perfectionism can quietly fuel anxiety, burnout, overthinking, people pleasing, and the exhausting pressure to constantly hold everything together. Designed for high-achieving, busy-brained women who are tired of tying their worth to performance, productivity, and getting everything “right,” this workshop experience helps participants move beyond insight alone and begin practicing more self-compassionate, flexible, and sustainable ways of living through The Red Door’s DGI framework of reflection, community, and real-life application.
July 21 – September 1, 2026 -
The Book of Boundaries
Based on The Book of Boundaries by Melissa Urban, this Discover → Grow → Integrate cycle explores the emotional complexity of setting limits in real life, especially for high-achieving women who are used to overfunctioning, people pleasing, overexplaining, and carrying too much for too long. Together, we’ll explore boundaries through the lens of relationships, guilt, burnout, nervous system patterns, and values-based living while using The Red Door’s DGI framework to help participants move beyond simply understanding boundaries intellectually and begin practicing more sustainable ways of protecting their time, energy, emotional well-being, and sense of self.
September 15 – October 27, 2026
The Red Door Therapy & Wellness Solutions
Support Built For Meaningful Change
