A step toward something different…

Stuck in your head? Let’s help you take a step forward.

When stress, anxiety, and overthinking take over, it’s easy to fall into patterns that keep you stuck.

Maybe you overthink, overwork, people-please, shut down, or stay stuck in your head trying to figure everything out.

At The Red Door, we call these away moves, the things we do to escape discomfort that often leave us feeling even more disconnected, exhausted, and overwhelmed over time.

We help you slow things down, get unhooked, and begin making small, meaningful moves toward the life you actually want instead.

Schedule Free Consultation

The Toward Move

At The Red Door Therapy & Wellness Solutions, we focus on helping clients shift from reactive survival patterns toward intentional, values-based living. That shift begins with what we call a toward move.

Toward moves are small, intentional steps that move you closer to the kind of life and relationships you actually want, even when stress, anxiety, self-doubt, or overwhelm are still present. Not perfectly. Not all at once. Just one meaningful step at a time.

For some people, atoward move looks like setting a boundary, asking for help, slowing down, or making space for their own needs for the first time in a long time.

Sometimes, it simply looks like reaching out and scheduling a first appointment.

Our Approach

Each of our therapists brings their own personality, style, and clinical training, but we share a common foundation rooted in practical, action-oriented care.

Much of our shared language and framework is influenced by Acceptance and Commitment Therapy, an approach that helps clients get “unhooked” from unhelpful patterns and start taking meaningful action, even when stress, anxiety, or difficult emotions are still present.

Authentic: real, down-to-earth, and relational.
Active: focused on helping you do something different, not just talk about it.
Applied: grounded in creating change that carries into your real life.

Logistics & Accessibility

We want therapy to feel accessible and sustainable for real life.

Flexible Scheduling: Evening and weekend sessions available.

Insurance & Payment: In-network with Aetna and United (UMR). We also provide superbills for out-of-network reimbursement.

Easy Booking: You can book directly with any therapist below.

Meet the Therapists at The Red Door

Start with one small step today. Explore the team below and see who feels like a good fit.

Emma Judge, MA, LPC

You are the one everyone counts on, but the pressure to 'do it all' has left you feeling like you’re just surviving rather than actually living your life.

“I believe you deserve to move from a life of constant performance to one of genuine presence and purpose.”

Meet Emma! (She/Her)

I specialize in Couples & Family, Career Counseling

& Supporting High-achieving Women.

Whether you are a professional woman on the edge of burnout or a couple struggling to reconnect amidst life's demands, I provide the tools to shift from survival to presence. My work integrates career counseling with systemic therapy to address the root causes of anxiety, helping individuals and families move toward a more balanced and values-driven future.
My style is holistic and practical; I look at the 'big picture' of your career, family, and personal life to help you untangle stress and anxiety, replacing survival-mode habits with sustainable, intentional actions.
I am a Licensed Professional Counselor (LPC) in the state of Colorado, and my clinical perspective is shaped by over a decade of international experience and a dual-master’s education. I earned my Master of Arts in Systemic Psychology from the Autonomous University of Barcelona (Spain), where I practiced for many years, and later completed a Master of Arts in Counseling from Colorado Christian University. This combination allows me to view your struggles not just through an individual lens, but within the broader 'systems' of your family, culture, and career.
My background extends beyond the therapy room and into the heart of professional leadership and education. I am a Certified National Trainer for the Center for Teacher Effectiveness and am certified in Emotional and Social Competency (360 Assessment). Having spent years training educators and professionals across the country, I have a deep, firsthand understanding of the systemic pressures and high-stakes environments that lead to burnout. I blend this specialized experience with my systemic training to help you navigate complex life transitions, reclaim your agency, and build a more intentional, resilient life.

CO Licensed Professional Counselor (LPC) LPC.0002331

In session, you can expect a warm, collaborative space where we move beyond just managing stress to actively cultivating vitality. I take a practical, big-picture look at your life to help you untangle the 'mental load' and reclaim your agency, providing the systemic tools needed to shift from a state of survival to one where you are truly thriving in your career, your relationships, and your own sense of self.
Outside of the therapy room, I practice my own “Movement-Based Reset” by walking my dog, cooking, moving to music, journaling, and meditating. I believe that small daily practices that engage the body, mind, and emotions are essential to stay sane and engaged without burnout!
Ready to clear the mental load?
If you are tired of just 'getting through the week' and are ready to start intentionally building a life you love, I am here to help you find the way forward. Whether you are a professional woman seeking clarity or a couple looking to restore your connection, we will work together to create a practical roadmap that protects your time, your energy, and your relationships. Let’s move beyond survival mode and start cultivating the vitality and balance you deserve.

Book a session with Emma!

Anastasia Mitchell, MA, LPC

You are an expert at anticipating everyone else's needs, but your own have been pushed so far down the list that you’ve lost track of what you actually want.

“I believe you deserve to move from a life of constant self-sacrifice to one of soulful self-advocacy, where your own needs are no longer an afterthought, but the very source of your vitality.”

Meet Ana! (She/Her)

I specialize in EMDR & Trauma-informed care, supporting high achievers through stress, anxiety, & the unique complexities of LGBTQ+ identity and self-discovery.

I work with high-achieving individuals and the LGBTQ+ community who are feeling overwhelmed by the weight of anxiety or past trauma. We focus on reclaiming your internal authority by moving through the layers of expectation that have kept your own needs at the bottom of the list.
My style is warm, intuitive, and deeply grounding; I prioritize building a relationship of trust and safety where we can move beyond just managing symptoms to truly processing the experiences holding you back. I combine a trauma-informed perspective with creative and evidence-based tools to help you navigate your greatest fears, rediscover your own voice, and move toward a life of genuine health and growth.
I am a Licensed Professional Counselor (LPC) in Colorado with a Master’s degree that uniquely integrates clinical psychology with the healing power of expressive arts. I earned my Master of Arts in Counseling and Art Therapy from Ursuline College and my Bachelor of Arts in Sociology from John Carroll University. My clinical foundation is built on specialized training in highly effective, evidence-based modalities, including EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention).
My professional journey has been defined by a deep commitment to trauma-informed care and community advocacy. I have spent years honing my skills in high-intensity clinical settings and leadership roles, which has given me a profound understanding of how chronic stress and trauma impact both the individual and the systems they navigate. I blend this high-level clinical expertise with a warm, creative approach to help you move through the layers of anxiety and expectation, allowing you to rediscover your true voice and move toward a life of genuine vitality and growth.

Licensed Professional Counselor (LPC) LPC.0017957

In session, you can expect a warm, collaborative space where we move beyond just managing stress to actively cultivating vitality. I take a practical, big-picture look at your life to help you untangle the 'mental load' and reclaim your agency, providing the systemic tools needed to shift from a state of survival to one where you are truly thriving in your career, your relationships, and your own sense of self.
Outside of the office I thoroughly enjoy having moments where I can reset listening to music and creating art. It is important to me to embrace my creativity.
Ready to find your way back to yourself?

You’ve spent so much energy looking out for everyone else; now it’s time to have someone in your corner looking out for you. Whether you’re ready to process deep-seated trauma with EMDR or simply need a safe, creative space to untangle your anxiety, I am here to help you navigate the path toward healing. Taking this first step is an act of self-advocacy—I would be honored to partner with you as you reclaim your voice and your vitality.

Book a session with Ana!

Wondering who might be the best fit?

Schedule Free Consultation

You will get the most out of therapy when you’re working with someone who feels like the right fit for you, and we’re committed to helping you find that person.

Reach out to share more about what’s been feeling hard, what you’re hoping for, and the kind of support you’re looking for. We’ll help connect you with a therapist whose personality, background, training, and approach align with your needs and goals.