Therapy Specialties
You Don't Have to Have the Right Words for What's Going On.
Maybe you know exactly what you're struggling with. Or maybe you just know that your mind won't slow down, you're exhausted from holding everything together, or the ways you've learned to cope aren't working the way they used to.
At The Red Door, I specialize in working with busy-brained, high-achieving women navigating anxiety, burnout, trauma, ADHD, OCD, relationship challenges, grief, and the complicated places where these experiences overlap.
Explore the areas I specialize in below.
WHERE DO I EVEN START?
Your Experience Probably Doesn't Fit Neatly Into One Box.
Anxiety can look like overthinking, perfectionism, irritability, or an inability to slow down. ADHD can collide with anxiety and self-criticism. Burnout can affect your mood, relationships, concentration, and sense of who you are. Trauma can shape how you respond to stress long after the danger has passed.
You don't need to diagnose yourself before reaching out.
Start with the experience that feels most familiar right now.
IF MORE THAN ONE OF THESE SOUNDS FAMILIAR
You're Not Supposed to Fit Neatly Into a Category.
Real life is messier than a list of therapy specialties.
Overthinking may exist alongside ADHD. Burnout may intensify anxiety. Difficult experiences may shape how you respond in relationships. Grief may affect your concentration, energy, identity, or capacity in ways that don't fit neatly under one heading.
Individual therapy isn't about choosing the perfect label.
It's about understanding what's happening in your life, what keeps pulling you into patterns that aren't working anymore, and what might help you move toward something different.
NOT SURE WHERE YOU FIT?
You Don't Need to Figure That Out Before We Talk.
You don't need to choose the right specialty, explain everything perfectly, or know exactly what you need from therapy before reaching out.
During a complimentary 20-minute consultation, we'll talk briefly about what has been going on, what you're hoping might change, and whether working together seems like a good fit.
Want to know more about what working together is like?
